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What Foods Help Promote Healthy Hair?

What you put in your body matters just as much as what’s on the outside when it comes to your health, and what you eat is no exception. The foods we choose make up a big part of our overall health.  That’s why our Hair Food recipes are inspired by superfoods.  Packed with nutrients, your hair will crave these healthy Hair Food recipes.

Take a look at what foods are good to eat for healthy hair and how Hair Food recipes help nourish strands, prevent breakage, and even more from the inside out!

Coconut Oil for Healthy Hair

Coconut oil is known for its ability to nourish.  Feed your hair the ingredients it craves with our Hair Food Coconut Sulfate Free Nourishing and Color Safe Hair Mask. Infused with the gentle essence of fresh coconut, this sulfate-free recipe works to soften and smooth thirsty locks, and leaves your hair looking, feeling and smelling totally pampered while feeding hair the nourishing moisture it needs.

Avocado Oil for Healthy Hair

If you want hair with dazzling shine that’s well nourished, Avocado & Argan Oil Sulfate Free Smoothing and Color Safe Shampoo provides what you need!  Our haircare products that use avocado oil can smooth hair follicles while hydrating hair.

Fighting some serious frizz?  Finish off your style with avocado and smoothing argan oil for a boost of shine.

Turmeric for Healthy Hair

Products made with natural ingredients are must-haves in your haircare routine. If you’re looking for a product that can do double duty keeping hair smooth and spicing up your haircare routine, turmeric is the way to go!

Use our Turmeric & Almond Oil Leave-In Hair Detangling Milk for deeply nourished hair that shines using a recipe free of parabens, dyes, mineral oil, and sulfates. Pair with shampoo, conditioner, or other styling products from Hair Food, or simply use it on its own for soft feeling hair that smells delicious.

Honey for Healthy Hair

Healthy hair has a healthy shine!  Sweeten up your haircare routine and restore your hair’s shine with the help of our Hemp Extract & Manuka Honey Repair Serum. This multitasker can be used on wet or dry hair for added shine. Repair and revive hair with a thoughtfully crafted recipe with honey that’s focused on giving your hair what it needs to stay healthy while leaving out the sulfates, parabens, and dyes it doesn’t need.

What Makes Hair Superfoods Special?

Some common traits of food for healthy hair are often that they are natural foods like fruits or nuts which contain vitamins and nutrients. Protein is a key component of many healthy foods that promote hair health… in fact hair is mainly made of protein.  However, your overall health is important as well. Staying hydrated and incorporating regular exercise can also go a long way towards making sure your hair is healthy.

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Give your hair the nourishment it needs with Hair Food! Shop our products to find dye free, sulfate free, and paraben free hair products suited for your needs!